HOW TO EXERCISE YOUR BRAIN TO ACHIEVE A SUPERIOR MENTAL HEALTH
The brain is also part of the body that needs exercise to perform above a regular functioning capability. The competent of a brain is largely determined by how often we put it to work in a tasking manner.
Just like the body, the brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. of a man. Just as you exercise your body to keep your heart healthy and muscles strong, exercising your mind can improve your decision-making process for a better result and also improve your communication skills. We want to introduce to you some exercises for the brain that you can engage yourself by every day.
One of the hacks on exercising the brain is to create an habit of learning a new task everyday, not just some tasks but some demanding task that will challenge the brain. Although this can be hard to achieve, learning another language stimulates the brain and opens up all sorts of pathways. This is because there is a lot of listening, hearing and focusing involved.
The benefits of bilingualism range from increased creativity to the delayed onset of Alzheimer’s. Moreover, a rich and complex vocabulary has been shown to delay an onset of cognitive decline. Learning a new one puts the brain to task by recognizing a new language structure. As the brain works out the meaning and makes full use of it new storage to express new ideas, it sharpens skills on reading, negotiating, and problem-solving.
Developing a new hobby/ habits that challenges the brain to perform is another way by which we can exercise our brains. Games like puzzle, chess, draught, scrabble are very good tool to challenge the brain. The more the brain thinks about solving a problem, the more it's challenged to perform above per and win the health battle against an aging ailments that might affect it in the nearing future.
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